15. jaanuar 2014

A) FOR QUALITY

  • Snatch Balance
  • 3,3,3,3,3

B) WOD, AMRAP

  • 20 Minutes
  • 5 Ring Dips
  • 7 Snatches 40/25 kg
  • 9 Box Jumps L

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY Snatch Balance 3,3,3,3,3 B) WOD, AMRAP 20 Minutes 5 Ring Dips 7 Snatches 40/25 kg 9 Box Jumps L    
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY Snatch Balance 3,3,3,3,3 B) WOD, AMRAP 20 Minutes 5 Ring Dips 7 Snatches 40/25 kg 9 Box Jumps L    
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY Snatch Balance 3,3,3,3,3 B) WOD, AMRAP 20 Minutes 5 Ring Dips 7 Snatches 40/25 kg 9 Box Jumps L    
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) FOR QUALITY Snatch Balance 3,3,3,3,3 B) WOD, AMRAP 20 Minutes 5 Ring Dips 7 Snatches 40/25 kg 9 Box Jumps L    
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) FOR QUALITY Snatch Balance 3,3,3,3,3 B) WOD, AMRAP 20 Minutes 5 Ring Dips 7 Snatches 40/25 kg 9 Box Jumps L    

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