15. aprill 2014

A) STRENGTH

  • Back Squat
  • 70% x3; 80%X3; 90%X3+

B) WOD FOR TIME

  • EMOTM 10 Minutes
  • 5 Front Squats 70 kg/50 kg
  • 10 Push Ups

C) CORE

  • 30 L Sit Chin Ups 

 

Meie sõbrad ja toetajad


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