15. aprill 2014

A) STRENGTH

  • Back Squat
  • 70% x3; 80%X3; 90%X3+

B) WOD FOR TIME

  • EMOTM 10 Minutes
  • 5 Front Squats 70 kg/50 kg
  • 10 Push Ups

C) CORE

  • 30 L Sit Chin Ups 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   

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