15. aprill 2014

A) STRENGTH

  • Back Squat
  • 70% x3; 80%X3; 90%X3+

B) WOD FOR TIME

  • EMOTM 10 Minutes
  • 5 Front Squats 70 kg/50 kg
  • 10 Push Ups

C) CORE

  • 30 L Sit Chin Ups 

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   

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