15. aprill 2014

A) STRENGTH

  • Back Squat
  • 70% x3; 80%X3; 90%X3+

B) WOD FOR TIME

  • EMOTM 10 Minutes
  • 5 Front Squats 70 kg/50 kg
  • 10 Push Ups

C) CORE

  • 30 L Sit Chin Ups 

 

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Aug
15
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2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) STRENGTH Back Squat 70% x3; 80%X3; 90%X3+ B) WOD FOR TIME EMOTM 10 Minutes 5 Front Squats 70 kg/50 kg 10 Push Ups C) CORE 30 L Sit Chin Ups   

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