14. veebruar 2014

A) STRENGTH

  • Deadlift
  • 75% X5; 80%X5; 85%X5+

B) WOD; AMRAP

  • 7 Minutes
  • 7 Wallballs 9/6kg
  • 7 Deadlifts 60/40 kg
  • Rest 2 Minutes
  • 7 Minutes
  • 7 Toes to Bar
  • 7 Burpees

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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