14. veebruar 2014

A) STRENGTH

  • Deadlift
  • 75% X5; 80%X5; 85%X5+

B) WOD; AMRAP

  • 7 Minutes
  • 7 Wallballs 9/6kg
  • 7 Deadlifts 60/40 kg
  • Rest 2 Minutes
  • 7 Minutes
  • 7 Toes to Bar
  • 7 Burpees

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  

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