14. veebruar 2014

A) STRENGTH

  • Deadlift
  • 75% X5; 80%X5; 85%X5+

B) WOD; AMRAP

  • 7 Minutes
  • 7 Wallballs 9/6kg
  • 7 Deadlifts 60/40 kg
  • Rest 2 Minutes
  • 7 Minutes
  • 7 Toes to Bar
  • 7 Burpees

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Deadlift 75% X5; 80%X5; 85%X5+ B) WOD; AMRAP 7 Minutes 7 Wallballs 9/6kg 7 Deadlifts 60/40 kg Rest 2 Minutes 7 Minutes 7 Toes to Bar 7 Burpees  

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