14. september 2018

WOD

  • NATE
  • Complete as many rounds as possible in 20 minutes of:
  • 2 muscle-ups
  • 4 handstand push-ups
  • 8 kettlebell swings
    Men: 2-pood kettlebell
    Women: 1.5-pood kettlebell

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
WOD NATE Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings Men: 2-pood kettlebell Women: 1.5-pood kettlebell

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