14. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 Reps

B) WOD AMRAP

  • 20 Minutes
  • 5 Pull Ups
  • 7 Sumo Deadlift High Pulls 40 kg/15 kg
  • 9 Walking Lunges

 

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      

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