14. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 Reps

B) WOD AMRAP

  • 20 Minutes
  • 5 Pull Ups
  • 7 Sumo Deadlift High Pulls 40 kg/15 kg
  • 9 Walking Lunges

 

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Deadlift 5 X 3 Reps B) WOD AMRAP 20 Minutes 5 Pull Ups 7 Sumo Deadlift High Pulls 40 kg/15 kg 9 Walking Lunges      

Vaata kalendrit