14. november 2013

A) STRENGTH

  • Deadlift
  • 5 X 3 Reps

B) WOD AMRAP

  • 20 Minutes
  • 5 Pull Ups
  • 7 Sumo Deadlift High Pulls 40 kg/15 kg
  • 9 Walking Lunges

 

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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