14. märts 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 80% X 5; 85% X 5+

B) FOR QUALITY

  • 4 Sets
  • Deadlift 50% X 5
  • Rest 30 sec
  • Handstand Pushups 7 reps
  • Rest 30 sec
  • Plank Hold 45 sec

C) Team WOD AMRAP

  • 12 Minutes
  • 15 Sit Ups
  • 60 m Run
  • only one Partner works at time

 

 

 

)

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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