14. märts 2014

A) STRENGTH

  • Deadlift
  • 75% X 5; 80% X 5; 85% X 5+

B) FOR QUALITY

  • 4 Sets
  • Deadlift 50% X 5
  • Rest 30 sec
  • Handstand Pushups 7 reps
  • Rest 30 sec
  • Plank Hold 45 sec

C) Team WOD AMRAP

  • 12 Minutes
  • 15 Sit Ups
  • 60 m Run
  • only one Partner works at time

 

 

 

)

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) FOR QUALITY 4 Sets Deadlift 50% X 5 Rest 30 sec Handstand Pushups 7 reps Rest 30 sec Plank Hold 45 sec[...]
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) FOR QUALITY 4 Sets Deadlift 50% X 5 Rest 30 sec Handstand Pushups 7 reps Rest 30 sec Plank Hold 45 sec[...]
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) FOR QUALITY 4 Sets Deadlift 50% X 5 Rest 30 sec Handstand Pushups 7 reps Rest 30 sec Plank Hold 45 sec[...]
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) FOR QUALITY 4 Sets Deadlift 50% X 5 Rest 30 sec Handstand Pushups 7 reps Rest 30 sec Plank Hold 45 sec[...]
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
A) STRENGTH Deadlift 75% X 5; 80% X 5; 85% X 5+ B) FOR QUALITY 4 Sets Deadlift 50% X 5 Rest 30 sec Handstand Pushups 7 reps Rest 30 sec Plank Hold 45 sec[...]

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