14. mai 2013

A) Warm Up

  • 40 KB Ribbons

B) WOD AMRAP

  • 15 min
  • 1,2,3,4,5,6,7,8.9,10…. reps for each Arm/Leg
  • KB Clean + KB Thruster
  • One Arm alternating KB Swing
  • KB Lunge and Pass Under
  • KB Sumo Deadlift High Pull

C) CORE

  • 30 KB V Ups

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) Warm Up 40 KB Ribbons B) WOD AMRAP 15 min 1,2,3,4,5,6,7,8.9,10.... reps for each Arm/Leg KB Clean + KB Thruster One Arm alternating KB Swing KB Lunge and Pass Under KB Sumo Deadlift High[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) Warm Up 40 KB Ribbons B) WOD AMRAP 15 min 1,2,3,4,5,6,7,8.9,10.... reps for each Arm/Leg KB Clean + KB Thruster One Arm alternating KB Swing KB Lunge and Pass Under KB Sumo Deadlift High[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) Warm Up 40 KB Ribbons B) WOD AMRAP 15 min 1,2,3,4,5,6,7,8.9,10.... reps for each Arm/Leg KB Clean + KB Thruster One Arm alternating KB Swing KB Lunge and Pass Under KB Sumo Deadlift High[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) Warm Up 40 KB Ribbons B) WOD AMRAP 15 min 1,2,3,4,5,6,7,8.9,10.... reps for each Arm/Leg KB Clean + KB Thruster One Arm alternating KB Swing KB Lunge and Pass Under KB Sumo Deadlift High[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) Warm Up 40 KB Ribbons B) WOD AMRAP 15 min 1,2,3,4,5,6,7,8.9,10.... reps for each Arm/Leg KB Clean + KB Thruster One Arm alternating KB Swing KB Lunge and Pass Under KB Sumo Deadlift High[...]

Vaata kalendrit