14. mai 2013

A) Warm Up

  • 40 KB Ribbons

B) WOD AMRAP

  • 15 min
  • 1,2,3,4,5,6,7,8.9,10…. reps for each Arm/Leg
  • KB Clean + KB Thruster
  • One Arm alternating KB Swing
  • KB Lunge and Pass Under
  • KB Sumo Deadlift High Pull

C) CORE

  • 30 KB V Ups

 

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