14. – 15. juuni 2013

A) STRENGTH

  • Front Squat
  • 3 X 5 reps BW

B) FOR TIME

  • 21-15-9
  • Front Lunges
  • Push Press
  • Burpee Box jumps overs

(RX : 50/35 kg; S1: 40/25 kg)

 

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