14. – 15. juuni 2013

A) STRENGTH

  • Front Squat
  • 3 X 5 reps BW

B) FOR TIME

  • 21-15-9
  • Front Lunges
  • Push Press
  • Burpee Box jumps overs

(RX : 50/35 kg; S1: 40/25 kg)

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Front Squat 3 X 5 reps BW B) FOR TIME 21-15-9 Front Lunges Push Press Burpee Box jumps overs (RX : 50/35 kg; S1: 40/25 kg)  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Front Squat 3 X 5 reps BW B) FOR TIME 21-15-9 Front Lunges Push Press Burpee Box jumps overs (RX : 50/35 kg; S1: 40/25 kg)  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Front Squat 3 X 5 reps BW B) FOR TIME 21-15-9 Front Lunges Push Press Burpee Box jumps overs (RX : 50/35 kg; S1: 40/25 kg)  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Front Squat 3 X 5 reps BW B) FOR TIME 21-15-9 Front Lunges Push Press Burpee Box jumps overs (RX : 50/35 kg; S1: 40/25 kg)  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Front Squat 3 X 5 reps BW B) FOR TIME 21-15-9 Front Lunges Push Press Burpee Box jumps overs (RX : 50/35 kg; S1: 40/25 kg)  

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