14. jaanuar 2014

A) STRENGTH 1.1

  • Back Squat
  • 75% X 5; 80% X 5; 85% X 5
  • Front Squat
  • 50% 5 X 10 reps

B) WOD AMRAP

  • 10 Minutes
  • Burpees
  • on the top of every Minute perform 10 KB Swings

 

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16:30 CrossFit
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Aug 15 @ 16:30 – 17:30
A) STRENGTH 1.1 Back Squat 75% X 5; 80% X 5; 85% X 5 Front Squat 50% 5 X 10 reps B) WOD AMRAP 10 Minutes Burpees on the top of every Minute perform 10[...]
17:30 CrossFit
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Aug 15 @ 17:30 – 18:30
A) STRENGTH 1.1 Back Squat 75% X 5; 80% X 5; 85% X 5 Front Squat 50% 5 X 10 reps B) WOD AMRAP 10 Minutes Burpees on the top of every Minute perform 10[...]
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A) STRENGTH 1.1 Back Squat 75% X 5; 80% X 5; 85% X 5 Front Squat 50% 5 X 10 reps B) WOD AMRAP 10 Minutes Burpees on the top of every Minute perform 10[...]
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16:00 CrossFit
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A) STRENGTH 1.1 Back Squat 75% X 5; 80% X 5; 85% X 5 Front Squat 50% 5 X 10 reps B) WOD AMRAP 10 Minutes Burpees on the top of every Minute perform 10[...]

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