14. detsember 2013

A) Back Squat Therapy

B) WOD AMRAP

  • 18 Minutes
  • 1 Power Snatch 40/25kg
  • 2 Box Jump Overs
  • 3 Power Snatches
  • 4 Box Jump Overs
  • 5 Power Snatches
  • 6 Box Jump Overs

increasing each round by 2 reps

 

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]

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