14. detsember 2013

A) Back Squat Therapy

B) WOD AMRAP

  • 18 Minutes
  • 1 Power Snatch 40/25kg
  • 2 Box Jump Overs
  • 3 Power Snatches
  • 4 Box Jump Overs
  • 5 Power Snatches
  • 6 Box Jump Overs

increasing each round by 2 reps

 

 

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Jul
16
E
2018
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]
17:00 CrossFit
CrossFit
Jul 17 @ 17:00 – 18:00
A) Back Squat Therapy B) WOD AMRAP 18 Minutes 1 Power Snatch 40/25kg 2 Box Jump Overs 3 Power Snatches 4 Box Jump Overs 5 Power Snatches 6 Box Jump Overs increasing each round by[...]

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