14. detsember 2013

A) Back Squat Therapy

B) WOD AMRAP

  • 18 Minutes
  • 1 Power Snatch 40/25kg
  • 2 Box Jump Overs
  • 3 Power Snatches
  • 4 Box Jump Overs
  • 5 Power Snatches
  • 6 Box Jump Overs

increasing each round by 2 reps

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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