14. aprill 2014

A) STRENGTH AND QUALITY

  •  4 Sets
  • Walking Lunges w BB OVH 20 Steps
  • Rest 45 sec
  • Ring Rows 10-12 Reps
  • Rest 45 sec
  • 6-10 Handstand Push Ups
  • Rest 45 Sec

B) WOD 

  • In front of a clock set for 12 minutes
  • 1 minute of double-unders
  • 1 minute of max KB Snatches 24/16 kg
  • 2 minutes of Double Unders
  • 2 minutes of max KB Snatches
  • 3 minutes of double unders
  • 3 minutes of max KB Snatches

 

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