14. aprill 2014

A) STRENGTH AND QUALITY

  •  4 Sets
  • Walking Lunges w BB OVH 20 Steps
  • Rest 45 sec
  • Ring Rows 10-12 Reps
  • Rest 45 sec
  • 6-10 Handstand Push Ups
  • Rest 45 Sec

B) WOD 

  • In front of a clock set for 12 minutes
  • 1 minute of double-unders
  • 1 minute of max KB Snatches 24/16 kg
  • 2 minutes of Double Unders
  • 2 minutes of max KB Snatches
  • 3 minutes of double unders
  • 3 minutes of max KB Snatches

 

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Nov 21 @ 16:30 – 17:30
A) STRENGTH AND QUALITY  4 Sets Walking Lunges w BB OVH 20 Steps Rest 45 sec Ring Rows 10-12 Reps Rest 45 sec 6-10 Handstand Push Ups Rest 45 Sec B) WOD  In front of[...]
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2018
16:00 CrossFit
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A) STRENGTH AND QUALITY  4 Sets Walking Lunges w BB OVH 20 Steps Rest 45 sec Ring Rows 10-12 Reps Rest 45 sec 6-10 Handstand Push Ups Rest 45 Sec B) WOD  In front of[...]

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