13. veebruar 2018

A) WOD

  • 7 rounds for time of:
  • 14 dumbbell deadlifts
  • 14 alternating dumbbell shoulder presses
  • Men: 22,5 kg dumbbells/24 kg KB-s
    Women: 15 kg. dumbbells/16 kg KB-s

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Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s

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