13. veebruar 2018

A) WOD

  • 7 rounds for time of:
  • 14 dumbbell deadlifts
  • 14 alternating dumbbell shoulder presses
  • Men: 22,5 kg dumbbells/24 kg KB-s
    Women: 15 kg. dumbbells/16 kg KB-s

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s

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