13. veebruar 2018

A) WOD

  • 7 rounds for time of:
  • 14 dumbbell deadlifts
  • 14 alternating dumbbell shoulder presses
  • Men: 22,5 kg dumbbells/24 kg KB-s
    Women: 15 kg. dumbbells/16 kg KB-s

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Aug
15
K
2018
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s
Aug
16
N
2018
16:00 CrossFit
CrossFit
Aug 16 @ 16:00 – 17:00
A) WOD 7 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 22,5 kg dumbbells/24 kg KB-s Women: 15 kg. dumbbells/16 kg KB-s

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