13. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • Tabata Hold bottom of the Dip 5 rounds
  • 6 Strict Toes to Bar
  • 12 Wall Squats

B) TEAM WOD AMRAP

  • Teams of 2
  • 4 rounds, every round 4 min
  • 3 Med Ball Cleans
  • 6 Push Presses 40/25 kg
  • 9 KB Swings 24/16 kg
  • Rest between rounds 1 min
  • only one team member works

 

 

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Dec
19
K
2018
12:00 CrossFit
CrossFit
Dec 19 @ 12:00 – 13:00
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
16:30 CrossFit
CrossFit
Dec 19 @ 16:30 – 17:30
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
17:30 CrossFit
CrossFit
Dec 19 @ 17:30 – 18:30
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
18:30 CrossFit
CrossFit
Dec 19 @ 18:30 – 19:30
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
19:30 Basic
Basic
Dec 19 @ 19:30 – 20:30
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]

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