13. veebruar 2014

A) FOR QUALITY

  • 4 rounds
  • Tabata Hold bottom of the Dip 5 rounds
  • 6 Strict Toes to Bar
  • 12 Wall Squats

B) TEAM WOD AMRAP

  • Teams of 2
  • 4 rounds, every round 4 min
  • 3 Med Ball Cleans
  • 6 Push Presses 40/25 kg
  • 9 KB Swings 24/16 kg
  • Rest between rounds 1 min
  • only one team member works

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY 4 rounds Tabata Hold bottom of the Dip 5 rounds 6 Strict Toes to Bar 12 Wall Squats B) TEAM WOD AMRAP Teams of 2 4 rounds, every round 4 min 3[...]

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