13. september 2018

A) 20 Minutes to find your Clean & Jerk 1 Rep Max

B) DT Progression Day 1

  • EMOM for 18 Minutes
  • 4 Deadlifts
  • 3 Hang Power Cleans
  • 2 Push Jerks
  • Weight: 45% from your 1RM Clean & Jerks

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) 20 Minutes to find your Clean & Jerk 1 Rep Max B) DT Progression Day 1 EMOM for 18 Minutes 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks Weight: 45% from your 1RM[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) 20 Minutes to find your Clean & Jerk 1 Rep Max B) DT Progression Day 1 EMOM for 18 Minutes 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks Weight: 45% from your 1RM[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) 20 Minutes to find your Clean & Jerk 1 Rep Max B) DT Progression Day 1 EMOM for 18 Minutes 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks Weight: 45% from your 1RM[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) 20 Minutes to find your Clean & Jerk 1 Rep Max B) DT Progression Day 1 EMOM for 18 Minutes 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks Weight: 45% from your 1RM[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) 20 Minutes to find your Clean & Jerk 1 Rep Max B) DT Progression Day 1 EMOM for 18 Minutes 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks Weight: 45% from your 1RM[...]

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