13. märts 2014

A) STRENGTH

  • Push Press
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 21-15-9
  • Front Squats 40 kg/25 kg
  • KB Swings 32kg/24 kg
  • Knees to Elbows

 

 

)

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )

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