13. märts 2014

A) STRENGTH

  • Push Press
  • 3,3,3,3,3

B) WOD, FOR TIME

  • 21-15-9
  • Front Squats 40 kg/25 kg
  • KB Swings 32kg/24 kg
  • Knees to Elbows

 

 

)

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Push Press 3,3,3,3,3 B) WOD, FOR TIME 21-15-9 Front Squats 40 kg/25 kg KB Swings 32kg/24 kg Knees to Elbows     )

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