13. mai 2013

A) FOR LOAD AND QUALITY

  • Snatch Balance
  • 5-3-3-3-1-1

B) On the Minute

  • 20 Minutes
  • Burpee Pull-Up

L1: 5

L2: 3

L3: 5 regular Burpees

 

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Mar
20
K
2019
19:30 CrossFit
CrossFit
Mar 20 @ 19:30 – 20:30
 
Mar
21
N
2019
16:00 CrossFit
CrossFit
Mar 21 @ 16:00 – 17:00
 
17:00 CrossFit
CrossFit
Mar 21 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Mar 21 @ 18:00 – 19:00
 
19:00 Basic
Basic
Mar 21 @ 19:00 – 20:00