13. mai 2013

A) FOR LOAD AND QUALITY

  • Snatch Balance
  • 5-3-3-3-1-1

B) On the Minute

  • 20 Minutes
  • Burpee Pull-Up

L1: 5

L2: 3

L3: 5 regular Burpees

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) FOR LOAD AND QUALITY Snatch Balance 5-3-3-3-1-1 B) On the Minute 20 Minutes Burpee Pull-Up L1: 5 L2: 3 L3: 5 regular Burpees    
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) FOR LOAD AND QUALITY Snatch Balance 5-3-3-3-1-1 B) On the Minute 20 Minutes Burpee Pull-Up L1: 5 L2: 3 L3: 5 regular Burpees    
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) FOR LOAD AND QUALITY Snatch Balance 5-3-3-3-1-1 B) On the Minute 20 Minutes Burpee Pull-Up L1: 5 L2: 3 L3: 5 regular Burpees    
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) FOR LOAD AND QUALITY Snatch Balance 5-3-3-3-1-1 B) On the Minute 20 Minutes Burpee Pull-Up L1: 5 L2: 3 L3: 5 regular Burpees    
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) FOR LOAD AND QUALITY Snatch Balance 5-3-3-3-1-1 B) On the Minute 20 Minutes Burpee Pull-Up L1: 5 L2: 3 L3: 5 regular Burpees    

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