13. juuni 2018

WOD

  • 3 rounds for time of:
  • 800-meter run
  • 25 toes-to-bars
  • 25 Sumo Deadlift High Pulls 45/30 kg

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Oct
17
K
2018
12:00 CrossFit
CrossFit
Oct 17 @ 12:00 – 13:00
WOD 3 rounds for time of: 800-meter run 25 toes-to-bars 25 Sumo Deadlift High Pulls 45/30 kg
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
WOD 3 rounds for time of: 800-meter run 25 toes-to-bars 25 Sumo Deadlift High Pulls 45/30 kg
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
WOD 3 rounds for time of: 800-meter run 25 toes-to-bars 25 Sumo Deadlift High Pulls 45/30 kg
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
WOD 3 rounds for time of: 800-meter run 25 toes-to-bars 25 Sumo Deadlift High Pulls 45/30 kg
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
WOD 3 rounds for time of: 800-meter run 25 toes-to-bars 25 Sumo Deadlift High Pulls 45/30 kg

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