13. juuli 2018

WOD

  • 21-18-15-12-9-6-3 reps for time of:
  • Ring dips
  • Overhead squats
  • Men: 50 kg
  • Women: 35 kg

Beginner Option

  • 15-12-9-6-3 reps for time of:
  • Jumping ring dips
  • Overhead squats
  • Men: 20 kg.
  • Women: 15 kg.

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Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
WOD 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 50 kg Women: 35 kg Beginner Option 15-12-9-6-3 reps for time of: Jumping ring dips Overhead squats Men: 20 kg. Women: 15 kg.
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
WOD 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 50 kg Women: 35 kg Beginner Option 15-12-9-6-3 reps for time of: Jumping ring dips Overhead squats Men: 20 kg. Women: 15 kg.
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
WOD 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 50 kg Women: 35 kg Beginner Option 15-12-9-6-3 reps for time of: Jumping ring dips Overhead squats Men: 20 kg. Women: 15 kg.
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
WOD 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 50 kg Women: 35 kg Beginner Option 15-12-9-6-3 reps for time of: Jumping ring dips Overhead squats Men: 20 kg. Women: 15 kg.
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
WOD 21-18-15-12-9-6-3 reps for time of: Ring dips Overhead squats Men: 50 kg Women: 35 kg Beginner Option 15-12-9-6-3 reps for time of: Jumping ring dips Overhead squats Men: 20 kg. Women: 15 kg.

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