13. juuli 2018

WOD

  • 21-18-15-12-9-6-3 reps for time of:
  • Ring dips
  • Overhead squats
  • Men: 50 kg
  • Women: 35 kg

Beginner Option

  • 15-12-9-6-3 reps for time of:
  • Jumping ring dips
  • Overhead squats
  • Men: 20 kg.
  • Women: 15 kg.

Meie sõbrad ja toetajad


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