13. jaanuar 2014

A) FOR QUALITY

  • 15 rounds
  • Grip Complex

B) WOD FOR REPS

  • TABATA THIS
  • Squat
  • Row
  • Push Up
  • Pull Up
  • Sit up

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  

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