13. jaanuar 2014

A) FOR QUALITY

  • 15 rounds
  • Grip Complex

B) WOD FOR REPS

  • TABATA THIS
  • Squat
  • Row
  • Push Up
  • Pull Up
  • Sit up

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) FOR QUALITY 15 rounds Grip Complex B) WOD FOR REPS TABATA THIS Squat Row Push Up Pull Up Sit up  

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