13. detsember 2013

A) STRENGTH

  • Weighted Push Up
  • 5-5-5-5-5

B) WOD   AMRAP

  • 50 Wall Balls
  • AMRAP Squats in 20 Sec
  • 100 Double Unders
  • AMRAP Squats in 20 Sec
  • 30 Push Press 40 kg
  • AMRAP Squats in 20 Sec
  • 70 Back Extensions
  • AMRAP Squats in 20 Sec

Sama WOD-d tegime 15. – 16. juuli 2013

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Weighted Push Up 5-5-5-5-5 B) WOD   AMRAP 50 Wall Balls AMRAP Squats in 20 Sec 100 Double Unders AMRAP Squats in 20 Sec 30 Push Press 40 kg AMRAP Squats in 20 Sec[...]

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