13. aprill 2018

FOR QUALITY

  • Hang power snatch 3-3-3-3-3 reps

WOD FOR TIME

  • 100 Wallballs

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  

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