13. aprill 2018

FOR QUALITY

  • Hang power snatch 3-3-3-3-3 reps

WOD FOR TIME

  • 100 Wallballs

 

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Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
FOR QUALITY Hang power snatch 3-3-3-3-3 reps WOD FOR TIME 100 Wallballs  

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