13. -14. september 2013

A) STRENGTH

  • Push Press
  • 5 X 5 reps

B) WOD

  • 4 rounds
  • 10 Ring Dips/Paralleten Dips/Bench Dips
  • 15 Roll to Candelstick
  • 20 Roll from Superman to Hollow Body

 

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      

Vaata kalendrit