13. -14. september 2013

A) STRENGTH

  • Push Press
  • 5 X 5 reps

B) WOD

  • 4 rounds
  • 10 Ring Dips/Paralleten Dips/Bench Dips
  • 15 Roll to Candelstick
  • 20 Roll from Superman to Hollow Body

 

 

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      

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