13. -14. september 2013

A) STRENGTH

  • Push Press
  • 5 X 5 reps

B) WOD

  • 4 rounds
  • 10 Ring Dips/Paralleten Dips/Bench Dips
  • 15 Roll to Candelstick
  • 20 Roll from Superman to Hollow Body

 

 

 

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