13. -14. september 2013

A) STRENGTH

  • Push Press
  • 5 X 5 reps

B) WOD

  • 4 rounds
  • 10 Ring Dips/Paralleten Dips/Bench Dips
  • 15 Roll to Candelstick
  • 20 Roll from Superman to Hollow Body

 

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      

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