13. -14. september 2013

A) STRENGTH

  • Push Press
  • 5 X 5 reps

B) WOD

  • 4 rounds
  • 10 Ring Dips/Paralleten Dips/Bench Dips
  • 15 Roll to Candelstick
  • 20 Roll from Superman to Hollow Body

 

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
A) STRENGTH Push Press 5 X 5 reps B) WOD 4 rounds 10 Ring Dips/Paralleten Dips/Bench Dips 15 Roll to Candelstick 20 Roll from Superman to Hollow Body      

Vaata kalendrit