12. oktoober 2013

A) WOD FOR TIME

  • 30 Deadlifts 60/35kg
  • 30 Box Jumps L/M
  • 30 KB Swings 24/16 kg
  • 30 Knees to Elbows
  • 30 Sit-Ups
  • 30 Pull-Ups
  • 30 Thrusters 30/25 kg
  • 30 Wall Balls 10/6 kg
  • 30 Burpees
  • 30 Double Unders

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]

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