12. oktoober 2013

A) WOD FOR TIME

  • 30 Deadlifts 60/35kg
  • 30 Box Jumps L/M
  • 30 KB Swings 24/16 kg
  • 30 Knees to Elbows
  • 30 Sit-Ups
  • 30 Pull-Ups
  • 30 Thrusters 30/25 kg
  • 30 Wall Balls 10/6 kg
  • 30 Burpees
  • 30 Double Unders

IMG_3359

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]

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