12. oktoober 2013

A) WOD FOR TIME

  • 30 Deadlifts 60/35kg
  • 30 Box Jumps L/M
  • 30 KB Swings 24/16 kg
  • 30 Knees to Elbows
  • 30 Sit-Ups
  • 30 Pull-Ups
  • 30 Thrusters 30/25 kg
  • 30 Wall Balls 10/6 kg
  • 30 Burpees
  • 30 Double Unders

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A) WOD FOR TIME 30 Deadlifts 60/35kg 30 Box Jumps L/M 30 KB Swings 24/16 kg 30 Knees to Elbows 30 Sit-Ups 30 Pull-Ups 30 Thrusters 30/25 kg 30 Wall Balls 10/6 kg 30 Burpees[...]
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