12. märts 2014

A) STRENGTH

  • Weighted Push Ups
  • 5,3,2,2,1,1,1

B) WOD AMRAP

  • 4 Minutes max Clean & Jerks 60/40 kg
  • 4 Minutes max Row / cal
  • 4 Minutes max Double Unders 

 

)

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Weighted Push Ups 5,3,2,2,1,1,1 B) WOD AMRAP 4 Minutes max Clean & Jerks 60/40 kg 4 Minutes max Row / cal 4 Minutes max Double Unders    )
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Weighted Push Ups 5,3,2,2,1,1,1 B) WOD AMRAP 4 Minutes max Clean & Jerks 60/40 kg 4 Minutes max Row / cal 4 Minutes max Double Unders    )
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Weighted Push Ups 5,3,2,2,1,1,1 B) WOD AMRAP 4 Minutes max Clean & Jerks 60/40 kg 4 Minutes max Row / cal 4 Minutes max Double Unders    )
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Weighted Push Ups 5,3,2,2,1,1,1 B) WOD AMRAP 4 Minutes max Clean & Jerks 60/40 kg 4 Minutes max Row / cal 4 Minutes max Double Unders    )
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Weighted Push Ups 5,3,2,2,1,1,1 B) WOD AMRAP 4 Minutes max Clean & Jerks 60/40 kg 4 Minutes max Row / cal 4 Minutes max Double Unders    )

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