12. märts 2014

A) STRENGTH

  • Weighted Push Ups
  • 5,3,2,2,1,1,1

B) WOD AMRAP

  • 4 Minutes max Clean & Jerks 60/40 kg
  • 4 Minutes max Row / cal
  • 4 Minutes max Double Unders 

 

)

Meie sõbrad ja toetajad


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