12. juuni 2018

WOD

  • AMRAP 5
  • 10 Box Jumps L/M
  • 12/8 cal Row
  • REST 5
  • AMRAP 5
  • 10 Air Squats
  • 20 Double Unders
  • REST 5
  • AMRAP 5
  • 10 KB Swings 32/24 kg
  • 5 Burpees

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Lähiaja treeningud
Aug
17
R
2018
16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees

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