12. juuni 2018

WOD

  • AMRAP 5
  • 10 Box Jumps L/M
  • 12/8 cal Row
  • REST 5
  • AMRAP 5
  • 10 Air Squats
  • 20 Double Unders
  • REST 5
  • AMRAP 5
  • 10 KB Swings 32/24 kg
  • 5 Burpees

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Oct
17
K
2018
12:00 CrossFit
CrossFit
Oct 17 @ 12:00 – 13:00
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
16:30 CrossFit
CrossFit
Oct 17 @ 16:30 – 17:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
17:30 CrossFit
CrossFit
Oct 17 @ 17:30 – 18:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
18:30 CrossFit
CrossFit
Oct 17 @ 18:30 – 19:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees
19:30 Basic
Basic
Oct 17 @ 19:30 – 20:30
WOD AMRAP 5 10 Box Jumps L/M 12/8 cal Row REST 5 AMRAP 5 10 Air Squats 20 Double Unders REST 5 AMRAP 5 10 KB Swings 32/24 kg 5 Burpees

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