12. – 13. juuni 2013

A) FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 Overhead Squats Left arm
  • 50 KB Swings
  • 21 Overhead Squats Right arm
  • 50 KB Swings
  • 21 Turkish get ups, Left arm

or

  • “LINDA”
  • 10/9/8/7/6/5/4/3/2/1 rep
  • Deadlift 1 1/2 BW
  • Bench Press BW
  • Clean 3/4 BW

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Lähiaja treeningud
May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]

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