12. – 13. juuni 2013

A) FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 Overhead Squats Left arm
  • 50 KB Swings
  • 21 Overhead Squats Right arm
  • 50 KB Swings
  • 21 Turkish get ups, Left arm

or

  • “LINDA”
  • 10/9/8/7/6/5/4/3/2/1 rep
  • Deadlift 1 1/2 BW
  • Bench Press BW
  • Clean 3/4 BW

Meie sõbrad ja toetajad


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