12. – 13. juuni 2013

A) FOR TIME

  • “ARNIE”
  • 21 Turkish get-ups, Right arm
  • 50 KB Swings
  • 21 Overhead Squats Left arm
  • 50 KB Swings
  • 21 Overhead Squats Right arm
  • 50 KB Swings
  • 21 Turkish get ups, Left arm

or

  • “LINDA”
  • 10/9/8/7/6/5/4/3/2/1 rep
  • Deadlift 1 1/2 BW
  • Bench Press BW
  • Clean 3/4 BW

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Lähiaja treeningud
Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR TIME "ARNIE" 21 Turkish get-ups, Right arm 50 KB Swings 21 Overhead Squats Left arm 50 KB Swings 21 Overhead Squats Right arm 50 KB Swings 21 Turkish get ups, Left arm or[...]

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