12. juuli 2018

WOD

  • 5 rounds for time of:
  • 30 Anchored Sit Ups ADV: GHD sit-ups
  • 1 legless +2 rope climbs, 15-ft. rope

Beginner Option

  • 3 rounds for time of:
  • 20 sit-ups
  • 3 rope climbs, lying to standing

Meie sõbrad ja toetajad


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