12. juuli 2018

WOD

  • 5 rounds for time of:
  • 30 Anchored Sit Ups ADV: GHD sit-ups
  • 1 legless +2 rope climbs, 15-ft. rope

Beginner Option

  • 3 rounds for time of:
  • 20 sit-ups
  • 3 rope climbs, lying to standing

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Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing

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