12. juuli 2018

WOD

  • 5 rounds for time of:
  • 30 Anchored Sit Ups ADV: GHD sit-ups
  • 1 legless +2 rope climbs, 15-ft. rope

Beginner Option

  • 3 rounds for time of:
  • 20 sit-ups
  • 3 rope climbs, lying to standing

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Sep
25
T
2018
20:00 Gymnastics
Gymnastics
Sep 25 @ 20:00 – 21:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
Sep
26
K
2018
12:00 CrossFit
CrossFit
Sep 26 @ 12:00 – 13:00
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
16:30 CrossFit
CrossFit
Sep 26 @ 16:30 – 17:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
17:30 CrossFit
CrossFit
Sep 26 @ 17:30 – 18:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing
18:30 CrossFit
CrossFit
Sep 26 @ 18:30 – 19:30
WOD 5 rounds for time of: 30 Anchored Sit Ups ADV: GHD sit-ups 1 legless +2 rope climbs, 15-ft. rope Beginner Option 3 rounds for time of: 20 sit-ups 3 rope climbs, lying to standing

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