12. juuli 2013

A) STRENGTH

  • Bench Press
  • 3-3-3-3-3

B) WOD; FOR TIME

  • FRAN
  • 21-15-9
  • Thruster 
  • Pull – Ups

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    

Vaata kalendrit