12. juuli 2013

A) STRENGTH

  • Bench Press
  • 3-3-3-3-3

B) WOD; FOR TIME

  • FRAN
  • 21-15-9
  • Thruster 
  • Pull – Ups

 

 

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Nov
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Nov 21 @ 16:30 – 17:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
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Nov 21 @ 17:30 – 18:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
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A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
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A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
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A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    

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