12. juuli 2013

A) STRENGTH

  • Bench Press
  • 3-3-3-3-3

B) WOD; FOR TIME

  • FRAN
  • 21-15-9
  • Thruster 
  • Pull – Ups

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    

Vaata kalendrit