12. juuli 2013

A) STRENGTH

  • Bench Press
  • 3-3-3-3-3

B) WOD; FOR TIME

  • FRAN
  • 21-15-9
  • Thruster 
  • Pull – Ups

 

 

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Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Bench Press 3-3-3-3-3 B) WOD; FOR TIME FRAN 21-15-9 Thruster  Pull - Ups    

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