12. detsember 2013

A) FLEXIBILITY

  • 20 Side Leg Swings on each leg
  • Hold Pancake Split for 2 minutes
  • 20 Front leg Swings on each leg
  • Hold Pike Stretch for 2 minutes

B) WOD AMRAP

  • 12 Minutes
  • 3 Burpees
  • 6 Pullups
  • 9 Jump Lunges
  • 12 Sit Ups

Kõikide klassis osalejate punktid loetakse kokku ja jagatakse osalejate arvuga 🙂

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]

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