12. detsember 2013

A) FLEXIBILITY

  • 20 Side Leg Swings on each leg
  • Hold Pancake Split for 2 minutes
  • 20 Front leg Swings on each leg
  • Hold Pike Stretch for 2 minutes

B) WOD AMRAP

  • 12 Minutes
  • 3 Burpees
  • 6 Pullups
  • 9 Jump Lunges
  • 12 Sit Ups

Kõikide klassis osalejate punktid loetakse kokku ja jagatakse osalejate arvuga 🙂

 

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FLEXIBILITY 20 Side Leg Swings on each leg Hold Pancake Split for 2 minutes 20 Front leg Swings on each leg Hold Pike Stretch for 2 minutes B) WOD AMRAP 12 Minutes 3 Burpees[...]

Vaata kalendrit