12. aprill 2014

A) FOR QUALITY

  • Hang Squat Clean
  • 3,3,3,3,3

B) WOD FOR TIME

  • 1000 m Row
  • 3 rounds
  • 10 Burpee Pull Ups
  • 10 Squat Cleans 60/40 kg

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    

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