12. aprill 2014

A) FOR QUALITY

  • Hang Squat Clean
  • 3,3,3,3,3

B) WOD FOR TIME

  • 1000 m Row
  • 3 rounds
  • 10 Burpee Pull Ups
  • 10 Squat Cleans 60/40 kg

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) FOR QUALITY Hang Squat Clean 3,3,3,3,3 B) WOD FOR TIME 1000 m Row 3 rounds 10 Burpee Pull Ups 10 Squat Cleans 60/40 kg    

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