12. aprill 2014

A) FOR QUALITY

  • Hang Squat Clean
  • 3,3,3,3,3

B) WOD FOR TIME

  • 1000 m Row
  • 3 rounds
  • 10 Burpee Pull Ups
  • 10 Squat Cleans 60/40 kg

 

 

Meie sõbrad ja toetajad


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