12. veebruar 2014

A) STRENGTH

  • Turkish Get Up
  • 2,2,1,1,1,1 for each Arm

B) WOD

  • Cindy XXX
  • AMRAP in 20 Min
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Squats
  • 15 Pull-ups
  • 30 Push-ups
  • 45 Squats
  • 20 Pull-ups
  • 40 Push-ups
  • 60 Squats
  • 25 Pull-ups
  • 50 Push-ups
  • 75 Squats
  • 30 Pull-ups
  • 60 Push-ups
  • 90 Squats

 

 

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Jun
20
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2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Turkish Get Up 2,2,1,1,1,1 for each Arm B) WOD Cindy XXX AMRAP in 20 Min 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats[...]
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Turkish Get Up 2,2,1,1,1,1 for each Arm B) WOD Cindy XXX AMRAP in 20 Min 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats[...]
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Turkish Get Up 2,2,1,1,1,1 for each Arm B) WOD Cindy XXX AMRAP in 20 Min 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats[...]
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Turkish Get Up 2,2,1,1,1,1 for each Arm B) WOD Cindy XXX AMRAP in 20 Min 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats[...]
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Turkish Get Up 2,2,1,1,1,1 for each Arm B) WOD Cindy XXX AMRAP in 20 Min 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats[...]

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