12. veebruar 2014

A) STRENGTH

  • Turkish Get Up
  • 2,2,1,1,1,1 for each Arm

B) WOD

  • Cindy XXX
  • AMRAP in 20 Min
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Squats
  • 15 Pull-ups
  • 30 Push-ups
  • 45 Squats
  • 20 Pull-ups
  • 40 Push-ups
  • 60 Squats
  • 25 Pull-ups
  • 50 Push-ups
  • 75 Squats
  • 30 Pull-ups
  • 60 Push-ups
  • 90 Squats

 

 

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