11. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD on the Minute

  • 15 Minutes
  • 3 Power Cleans (60/45 kg)
  • 2 Front Squats

 

  

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
20
R
2018
16:30 CrossFit
CrossFit
Apr 20 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
17:30 CrossFit
CrossFit
Apr 20 @ 17:30 – 18:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     

Vaata kalendrit