11. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD on the Minute

  • 15 Minutes
  • 3 Power Cleans (60/45 kg)
  • 2 Front Squats

 

  

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     

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