11. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD on the Minute

  • 15 Minutes
  • 3 Power Cleans (60/45 kg)
  • 2 Front Squats

 

  

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Jul
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2018
16:00 CrossFit
CrossFit
Jul 19 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
17:00 CrossFit
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Jul 19 @ 17:00 – 18:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
18:00 CrossFit
CrossFit
Jul 19 @ 18:00 – 19:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
19:00 Basic
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Jul 19 @ 19:00 – 20:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
Jul
20
R
2018
16:30 CrossFit
CrossFit
Jul 20 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     

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