11. veebruar 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD on the Minute

  • 15 Minutes
  • 3 Power Cleans (60/45 kg)
  • 2 Front Squats

 

  

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD on the Minute 15 Minutes 3 Power Cleans (60/45 kg) 2 Front Squats     

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