11. september 2018

WOD

  • 100 squats
  • 15-ft. rope climb, 4 ascents
  • 75 squats
  • 15-ft. rope climb, 3 ascents
  • 50 squats
  • 15-ft. rope climb, 2 ascents
  • 25 squats
  • 15-ft. rope climb, 1 ascent

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
WOD 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
WOD 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
WOD 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
WOD 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
WOD 100 squats 15-ft. rope climb, 4 ascents 75 squats 15-ft. rope climb, 3 ascents 50 squats 15-ft. rope climb, 2 ascents 25 squats 15-ft. rope climb, 1 ascent

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