11. september 2013

A) WOD

  • McGhee
  • AMRAP 30 Minutes
  • 5 Deadlifts (120/85 kg)
  • 13 Push Ups
  • 9 Box Jumps (L/M)

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) WOD McGhee AMRAP 30 Minutes 5 Deadlifts (120/85 kg) 13 Push Ups 9 Box Jumps (L/M)
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) WOD McGhee AMRAP 30 Minutes 5 Deadlifts (120/85 kg) 13 Push Ups 9 Box Jumps (L/M)
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) WOD McGhee AMRAP 30 Minutes 5 Deadlifts (120/85 kg) 13 Push Ups 9 Box Jumps (L/M)
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) WOD McGhee AMRAP 30 Minutes 5 Deadlifts (120/85 kg) 13 Push Ups 9 Box Jumps (L/M)
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) WOD McGhee AMRAP 30 Minutes 5 Deadlifts (120/85 kg) 13 Push Ups 9 Box Jumps (L/M)

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