11. märts 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD AMRAP

  • 5 Min
  • 10 Pull Ups
  • 10 Goblet Squats 24 kg/16kg
  • 5 Min Rest
  • 5 Min
  • 10 Toes to Bar
  • 10 Box Jumps

 

 

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