11. märts 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD AMRAP

  • 5 Min
  • 10 Pull Ups
  • 10 Goblet Squats 24 kg/16kg
  • 5 Min Rest
  • 5 Min
  • 10 Toes to Bar
  • 10 Box Jumps

 

 

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Lähiaja treeningud
Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    

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