11. märts 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD AMRAP

  • 5 Min
  • 10 Pull Ups
  • 10 Goblet Squats 24 kg/16kg
  • 5 Min Rest
  • 5 Min
  • 10 Toes to Bar
  • 10 Box Jumps

 

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    

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