11. märts 2014

A) STRENGTH

  • Back Squat
  • 75%X5; 80%X5; 85%X5+

B) WOD AMRAP

  • 5 Min
  • 10 Pull Ups
  • 10 Goblet Squats 24 kg/16kg
  • 5 Min Rest
  • 5 Min
  • 10 Toes to Bar
  • 10 Box Jumps

 

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Back Squat 75%X5; 80%X5; 85%X5+ B) WOD AMRAP 5 Min 10 Pull Ups 10 Goblet Squats 24 kg/16kg 5 Min Rest 5 Min 10 Toes to Bar 10 Box Jumps    

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