11. mai 2018

WOD

  • 5 rounds for time of:
  • 1 sub-0:45 250-m row
  • 50 unbroken double-unders
  • If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

sc:

  • 5 rounds for time of:
  • 1 sub-0:48 250-m row
  • 100 unbroken single-unders

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Aug
15
K
2018
06:45 CrossFit
CrossFit
Aug 15 @ 06:45 – 07:45
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
16:30 CrossFit
CrossFit
Aug 15 @ 16:30 – 17:30
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
17:30 CrossFit
CrossFit
Aug 15 @ 17:30 – 18:30
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
18:30 CrossFit
CrossFit
Aug 15 @ 18:30 – 19:30
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
19:30 Weightlifting
Weightlifting
Aug 15 @ 19:30 – 20:30
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]

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