11. mai 2018

WOD

  • 5 rounds for time of:
  • 1 sub-0:45 250-m row
  • 50 unbroken double-unders
  • If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

sc:

  • 5 rounds for time of:
  • 1 sub-0:48 250-m row
  • 100 unbroken single-unders

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Lähiaja treeningud
May
24
N
2018
16:00 CrossFit
CrossFit
May 24 @ 16:00 – 17:00
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
17:00 CrossFit
CrossFit
May 24 @ 17:00 – 18:00
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
18:00 CrossFit
CrossFit
May 24 @ 18:00 – 19:00
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
19:00 Basic
Basic
May 24 @ 19:00 – 20:00
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]
20:00 Gymnastics
Gymnastics
May 24 @ 20:00 – 21:30
WOD 5 rounds for time of: 1 sub-0:45 250-m row 50 unbroken double-unders If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the[...]

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