11. mai 2018

WOD

  • 5 rounds for time of:
  • 1 sub-0:45 250-m row
  • 50 unbroken double-unders
  • If the row takes longer than 45 seconds, or you trip up on your double-unders, redo it before moving back to the other exercise.

sc:

  • 5 rounds for time of:
  • 1 sub-0:48 250-m row
  • 100 unbroken single-unders

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Jan
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12:00 CrossFit
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