11. jaanuar 2014

A) WOD FOR TIME

  • Preform in any order
  • 5 Rope Climbs
  • 50 Toes to Bar
  • 50 Power Cleans 60kg
  • 50 Deadlifts 60 kg
  • 50 Walking Lunges
  • 50 KB Swings 24 kg
  • 400 m run

 

 

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May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
18:30 CrossFit
CrossFit
May 28 @ 18:30 – 19:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
19:30 CrossFit
CrossFit
May 28 @ 19:30 – 20:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]

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