11. jaanuar 2014

A) WOD FOR TIME

  • Preform in any order
  • 5 Rope Climbs
  • 50 Toes to Bar
  • 50 Power Cleans 60kg
  • 50 Deadlifts 60 kg
  • 50 Walking Lunges
  • 50 KB Swings 24 kg
  • 400 m run

 

 

Lähiaja treeningud
jaan
23
T
2018
16:30 CrossFit
CrossFit
jaan 23 @ 16:30 – 17:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
17:30 CrossFit
CrossFit
jaan 23 @ 17:30 – 18:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
20:00 Gymnastics
Gymnastics
jaan 23 @ 20:00 – 21:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
jaan
24
K
2018
07:00 CrossFit
CrossFit
jaan 24 @ 07:00 – 08:00
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]
16:30 CrossFit
CrossFit
jaan 24 @ 16:30 – 17:30
A) WOD FOR TIME Preform in any order 5 Rope Climbs 50 Toes to Bar 50 Power Cleans 60kg 50 Deadlifts 60 kg 50 Walking Lunges 50 KB Swings 24 kg 400 m run  [...]

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