11. jaanuar 2014

A) WOD FOR TIME

  • Preform in any order
  • 5 Rope Climbs
  • 50 Toes to Bar
  • 50 Power Cleans 60kg
  • 50 Deadlifts 60 kg
  • 50 Walking Lunges
  • 50 KB Swings 24 kg
  • 400 m run

 

 

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