11. detsember 2013

A) FOR QUALITY

  • Clean & Jerk
  • 3,3,2,2,1,1,1

B) WOD FOR TIME

  • “Diane”
  • 21-15-9 reps of
  • Deadlift 100 kg
  • Handstand Push Ups

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) FOR QUALITY Clean & Jerk 3,3,2,2,1,1,1 B) WOD FOR TIME "Diane" 21-15-9 reps of Deadlift 100 kg Handstand Push Ups  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) FOR QUALITY Clean & Jerk 3,3,2,2,1,1,1 B) WOD FOR TIME "Diane" 21-15-9 reps of Deadlift 100 kg Handstand Push Ups  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) FOR QUALITY Clean & Jerk 3,3,2,2,1,1,1 B) WOD FOR TIME "Diane" 21-15-9 reps of Deadlift 100 kg Handstand Push Ups  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) FOR QUALITY Clean & Jerk 3,3,2,2,1,1,1 B) WOD FOR TIME "Diane" 21-15-9 reps of Deadlift 100 kg Handstand Push Ups  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY Clean & Jerk 3,3,2,2,1,1,1 B) WOD FOR TIME "Diane" 21-15-9 reps of Deadlift 100 kg Handstand Push Ups  

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