11.aprill 2014

A) STRENGTH

  • Deadlift
  • 65%X5; 75%X5; 85%X5+

B) WOD AMRAP

  • AMRAP 6 Minutes
  • 3 Sumo Deadlift High Pulls 40/25kg
  • 3 Knees to Elbows
  • 6 Sumo Deadlift High Pulls
  • 6 Knees to Elbows
  • 9 Sumo Deadlift High Pulls
  • 9 Knees to Elbows
  • ……
  • 2 Minutes max Thrusters

 

Mis on Crossfit? Vaata videost järele


Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH Deadlift 65%X5; 75%X5; 85%X5+ B) WOD AMRAP AMRAP 6 Minutes 3 Sumo Deadlift High Pulls 40/25kg 3 Knees to Elbows 6 Sumo Deadlift High Pulls 6 Knees to Elbows 9 Sumo Deadlift High[...]
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH Deadlift 65%X5; 75%X5; 85%X5+ B) WOD AMRAP AMRAP 6 Minutes 3 Sumo Deadlift High Pulls 40/25kg 3 Knees to Elbows 6 Sumo Deadlift High Pulls 6 Knees to Elbows 9 Sumo Deadlift High[...]
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH Deadlift 65%X5; 75%X5; 85%X5+ B) WOD AMRAP AMRAP 6 Minutes 3 Sumo Deadlift High Pulls 40/25kg 3 Knees to Elbows 6 Sumo Deadlift High Pulls 6 Knees to Elbows 9 Sumo Deadlift High[...]
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH Deadlift 65%X5; 75%X5; 85%X5+ B) WOD AMRAP AMRAP 6 Minutes 3 Sumo Deadlift High Pulls 40/25kg 3 Knees to Elbows 6 Sumo Deadlift High Pulls 6 Knees to Elbows 9 Sumo Deadlift High[...]
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH Deadlift 65%X5; 75%X5; 85%X5+ B) WOD AMRAP AMRAP 6 Minutes 3 Sumo Deadlift High Pulls 40/25kg 3 Knees to Elbows 6 Sumo Deadlift High Pulls 6 Knees to Elbows 9 Sumo Deadlift High[...]

Vaata kalendrit