11.aprill 2014

A) STRENGTH

  • Deadlift
  • 65%X5; 75%X5; 85%X5+

B) WOD AMRAP

  • AMRAP 6 Minutes
  • 3 Sumo Deadlift High Pulls 40/25kg
  • 3 Knees to Elbows
  • 6 Sumo Deadlift High Pulls
  • 6 Knees to Elbows
  • 9 Sumo Deadlift High Pulls
  • 9 Knees to Elbows
  • ……
  • 2 Minutes max Thrusters

 

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