On The Third Day Of CrossFit My Coaches Gave To Meee…!

WOD

  • ADRIAN
  • 7 Rounds For Time
  • 3 Forward Rolls
  • 5 Wall Climbs
  • 7 Toes-to-Bar
  • 9 Box Jumps (XL/L )

Last time performed: 6. December 2017

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Lähiaja treeningud
Dec
11
T
2018
16:00 CrossFit
CrossFit
Dec 11 @ 16:00 – 17:00
WOD ADRIAN 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (XL/L ) Last time performed: 6. December 2017
17:00 CrossFit
CrossFit
Dec 11 @ 17:00 – 18:00
WOD ADRIAN 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (XL/L ) Last time performed: 6. December 2017
17:00 Weightlifting
Weightlifting
Dec 11 @ 17:00 – 18:00
WOD ADRIAN 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (XL/L ) Last time performed: 6. December 2017
18:00 CrossFit
CrossFit
Dec 11 @ 18:00 – 19:00
WOD ADRIAN 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (XL/L ) Last time performed: 6. December 2017
18:00 Weightlifting
Weightlifting
Dec 11 @ 18:00 – 19:00
WOD ADRIAN 7 Rounds For Time 3 Forward Rolls 5 Wall Climbs 7 Toes-to-Bar 9 Box Jumps (XL/L ) Last time performed: 6. December 2017

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