10. veebruar 2014

A) FOR PRACTICE

  • Forearm Stand

B) WOD

  • “Abs salutly Awful”
  • 5 Min Plank
  • 100 Sit Ups
  • 100 Superman Extensions
  • 100 Hollow Rocks
  • 50 Knees to Elbows

 

 

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Nov
21
K
2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) FOR PRACTICE Forearm Stand B) WOD "Abs salutly Awful" 5 Min Plank 100 Sit Ups 100 Superman Extensions 100 Hollow Rocks 50 Knees to Elbows    
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) FOR PRACTICE Forearm Stand B) WOD "Abs salutly Awful" 5 Min Plank 100 Sit Ups 100 Superman Extensions 100 Hollow Rocks 50 Knees to Elbows    
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) FOR PRACTICE Forearm Stand B) WOD "Abs salutly Awful" 5 Min Plank 100 Sit Ups 100 Superman Extensions 100 Hollow Rocks 50 Knees to Elbows    
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) FOR PRACTICE Forearm Stand B) WOD "Abs salutly Awful" 5 Min Plank 100 Sit Ups 100 Superman Extensions 100 Hollow Rocks 50 Knees to Elbows    
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR PRACTICE Forearm Stand B) WOD "Abs salutly Awful" 5 Min Plank 100 Sit Ups 100 Superman Extensions 100 Hollow Rocks 50 Knees to Elbows    

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