10. veebruar 2014

A) FOR PRACTICE

  • Forearm Stand

B) WOD

  • “Abs salutly Awful”
  • 5 Min Plank
  • 100 Sit Ups
  • 100 Superman Extensions
  • 100 Hollow Rocks
  • 50 Knees to Elbows

 

 

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ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

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