10. oktoober 2013

A) WOD FOR TIME

  • Box Jumps
  • 2-4-6-8-10-12-14-16-18-20
  • Power Snatch 50 kg/35kg
  • 10-9-8-7-6-5-4-3-2-1
  • 3 Sets of 2 Rope Climbs (ADV: Legless)

B) CORE

  • 4 Min Plank Hold

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) WOD FOR TIME Box Jumps 2-4-6-8-10-12-14-16-18-20 Power Snatch 50 kg/35kg 10-9-8-7-6-5-4-3-2-1 3 Sets of 2 Rope Climbs (ADV: Legless) B) CORE 4 Min Plank Hold    
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) WOD FOR TIME Box Jumps 2-4-6-8-10-12-14-16-18-20 Power Snatch 50 kg/35kg 10-9-8-7-6-5-4-3-2-1 3 Sets of 2 Rope Climbs (ADV: Legless) B) CORE 4 Min Plank Hold    
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) WOD FOR TIME Box Jumps 2-4-6-8-10-12-14-16-18-20 Power Snatch 50 kg/35kg 10-9-8-7-6-5-4-3-2-1 3 Sets of 2 Rope Climbs (ADV: Legless) B) CORE 4 Min Plank Hold    
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) WOD FOR TIME Box Jumps 2-4-6-8-10-12-14-16-18-20 Power Snatch 50 kg/35kg 10-9-8-7-6-5-4-3-2-1 3 Sets of 2 Rope Climbs (ADV: Legless) B) CORE 4 Min Plank Hold    
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) WOD FOR TIME Box Jumps 2-4-6-8-10-12-14-16-18-20 Power Snatch 50 kg/35kg 10-9-8-7-6-5-4-3-2-1 3 Sets of 2 Rope Climbs (ADV: Legless) B) CORE 4 Min Plank Hold    

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