11. november 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 3 reps

B) PARTNER WOD

  • AMRAP 15 Minutes
  • 3 Teammembers
  • 250 m Row
  • Box Jumps
  • KB Snatches 24/16 kg
  • one partner rows 250 m while partner 2 max KB Snatches and partner 3 max box jumps.

C) CORE

  • 60 Partner Med Ball Twists

 

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Oct
18
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2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]

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