11. november 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 3 reps

B) PARTNER WOD

  • AMRAP 15 Minutes
  • 3 Teammembers
  • 250 m Row
  • Box Jumps
  • KB Snatches 24/16 kg
  • one partner rows 250 m while partner 2 max KB Snatches and partner 3 max box jumps.

C) CORE

  • 60 Partner Med Ball Twists

 

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