11. november 2013

A) STRENGTH

  • Shoulder Press
  • 5 X 3 reps

B) PARTNER WOD

  • AMRAP 15 Minutes
  • 3 Teammembers
  • 250 m Row
  • Box Jumps
  • KB Snatches 24/16 kg
  • one partner rows 250 m while partner 2 max KB Snatches and partner 3 max box jumps.

C) CORE

  • 60 Partner Med Ball Twists

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) STRENGTH Shoulder Press 5 X 3 reps B) PARTNER WOD AMRAP 15 Minutes 3 Teammembers 250 m Row Box Jumps KB Snatches 24/16 kg one partner rows 250 m while partner 2 max KB[...]

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