10. märts 2014

A) FOR QUALITY

  • Ring Ab Extensions
  • 3 X 8 reps
  • Lawnmower Extensions
  • 2 X 20 reps each side

B) WOD FOR REPS

  • 5 Rounds of
  • 1 Min Max WallBalls
  • 1 Min Max Burpees
  • 1 Min Rest

 

Meie sõbrad ja toetajad


ReebokCrossFit Journal: The Performance-Based Lifestyle Resource

Lähiaja treeningud
Apr
25
N
2019
16:00 CrossFit
CrossFit
Apr 25 @ 16:00 – 17:00
 
17:00 CrossFit
CrossFit
Apr 25 @ 17:00 – 18:00
 
18:00 CrossFit
CrossFit
Apr 25 @ 18:00 – 19:00
 
19:00 Basic
Basic
Apr 25 @ 19:00 – 20:00
 
20:00 Gymnastics
Gymnastics
Apr 25 @ 20:00 – 21:30