10. märts 2014

A) FOR QUALITY

  • Ring Ab Extensions
  • 3 X 8 reps
  • Lawnmower Extensions
  • 2 X 20 reps each side

B) WOD FOR REPS

  • 5 Rounds of
  • 1 Min Max WallBalls
  • 1 Min Max Burpees
  • 1 Min Rest

 

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