10. märts 2014

A) FOR QUALITY

  • Ring Ab Extensions
  • 3 X 8 reps
  • Lawnmower Extensions
  • 2 X 20 reps each side

B) WOD FOR REPS

  • 5 Rounds of
  • 1 Min Max WallBalls
  • 1 Min Max Burpees
  • 1 Min Rest

 

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Jul
16
E
2018
16:30 CrossFit
CrossFit
Jul 16 @ 16:30 – 17:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
17:30 CrossFit
CrossFit
Jul 16 @ 17:30 – 18:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
18:30 CrossFit
CrossFit
Jul 16 @ 18:30 – 19:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
19:30 CrossFit
CrossFit
Jul 16 @ 19:30 – 20:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
Jul
17
T
2018
16:00 CrossFit
CrossFit
Jul 17 @ 16:00 – 17:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]

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