10. märts 2014

A) FOR QUALITY

  • Ring Ab Extensions
  • 3 X 8 reps
  • Lawnmower Extensions
  • 2 X 20 reps each side

B) WOD FOR REPS

  • 5 Rounds of
  • 1 Min Max WallBalls
  • 1 Min Max Burpees
  • 1 Min Rest

 

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Apr
20
R
2018
18:30 CrossFit
CrossFit
Apr 20 @ 18:30 – 19:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
Apr
21
L
2018
10:00 CrossFit
CrossFit
Apr 21 @ 10:00 – 11:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
11:00 CrossFit
CrossFit
Apr 21 @ 11:00 – 12:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
Apr
23
E
2018
06:45 CrossFit
CrossFit
Apr 23 @ 06:45 – 07:45
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
16:30 CrossFit
CrossFit
Apr 23 @ 16:30 – 17:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]

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