10. märts 2014

A) FOR QUALITY

  • Ring Ab Extensions
  • 3 X 8 reps
  • Lawnmower Extensions
  • 2 X 20 reps each side

B) WOD FOR REPS

  • 5 Rounds of
  • 1 Min Max WallBalls
  • 1 Min Max Burpees
  • 1 Min Rest

 

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Oct
18
N
2018
16:00 CrossFit
CrossFit
Oct 18 @ 16:00 – 17:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
17:00 CrossFit
CrossFit
Oct 18 @ 17:00 – 18:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
18:00 CrossFit
CrossFit
Oct 18 @ 18:00 – 19:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
19:00 CrossFit
CrossFit
Oct 18 @ 19:00 – 20:00
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]
20:00 Gymnastics
Gymnastics
Oct 18 @ 20:00 – 21:30
A) FOR QUALITY Ring Ab Extensions 3 X 8 reps Lawnmower Extensions 2 X 20 reps each side B) WOD FOR REPS 5 Rounds of 1 Min Max WallBalls 1 Min Max Burpees 1 Min[...]

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