10. juuli 2018

WOD

  • Complete as many rounds as possible in 12 minutes of:
  • 40 double unders
  • 10 left-arm overhead walking lunges
  • 7 lateral burpees over DB
  • 10 right-arm overhead walking lunges
  • 7 lateral burpees over DB
  • Use a 22,5/15 kg dumbbell on the lunges.

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Lähiaja treeningud
Dec
14
R
2018
19:30 Basic
Basic
Dec 14 @ 19:30 – 20:30
WOD Complete as many rounds as possible in 12 minutes of: 40 double unders 10 left-arm overhead walking lunges 7 lateral burpees over DB 10 right-arm overhead walking lunges 7 lateral burpees over DB Use[...]
Dec
15
L
2018
10:00 CrossFit
CrossFit
Dec 15 @ 10:00 – 11:00
WOD Complete as many rounds as possible in 12 minutes of: 40 double unders 10 left-arm overhead walking lunges 7 lateral burpees over DB 10 right-arm overhead walking lunges 7 lateral burpees over DB Use[...]
Dec
17
E
2018
12:00 CrossFit
CrossFit
Dec 17 @ 12:00 – 13:00
WOD Complete as many rounds as possible in 12 minutes of: 40 double unders 10 left-arm overhead walking lunges 7 lateral burpees over DB 10 right-arm overhead walking lunges 7 lateral burpees over DB Use[...]
16:30 CrossFit
CrossFit
Dec 17 @ 16:30 – 17:30
WOD Complete as many rounds as possible in 12 minutes of: 40 double unders 10 left-arm overhead walking lunges 7 lateral burpees over DB 10 right-arm overhead walking lunges 7 lateral burpees over DB Use[...]
17:30 CrossFit
CrossFit
Dec 17 @ 17:30 – 18:30
WOD Complete as many rounds as possible in 12 minutes of: 40 double unders 10 left-arm overhead walking lunges 7 lateral burpees over DB 10 right-arm overhead walking lunges 7 lateral burpees over DB Use[...]

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