10. jaanuar 2014

A) STRENGTH

  • AMRAP in 5 Minutes
  • Back Squat 60/45 kg

B) WOD, AMRAP

  • 10 Minutes
  • 30 Double Unders
  • 15 Snatches 30/25 kg

 

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Nov
21
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2018
16:30 CrossFit
CrossFit
Nov 21 @ 16:30 – 17:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
17:30 CrossFit
CrossFit
Nov 21 @ 17:30 – 18:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
18:30 CrossFit
CrossFit
Nov 21 @ 18:30 – 19:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
19:30 Basic
Basic
Nov 21 @ 19:30 – 20:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  

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