10. jaanuar 2014

A) STRENGTH

  • AMRAP in 5 Minutes
  • Back Squat 60/45 kg

B) WOD, AMRAP

  • 10 Minutes
  • 30 Double Unders
  • 15 Snatches 30/25 kg

 

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Aug
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16:30 CrossFit
CrossFit
Aug 17 @ 16:30 – 17:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
17:30 CrossFit
CrossFit
Aug 17 @ 17:30 – 18:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
18:30 CrossFit
CrossFit
Aug 17 @ 18:30 – 19:30
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
Aug
18
L
2018
10:00 CrossFit
CrossFit
Aug 18 @ 10:00 – 11:00
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  
11:15 Proovitreening
Proovitreening
Aug 18 @ 11:15 – 12:15
A) STRENGTH AMRAP in 5 Minutes Back Squat 60/45 kg B) WOD, AMRAP 10 Minutes 30 Double Unders 15 Snatches 30/25 kg  

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