10. detsember 2013

A) STRENGTH

  • Front Squat
  • 3,3,3,3,3

B) TEAM WOD FOR TIME

  • “Killer KB”
  • Teams of 2 Members
  • 200 KB Swings (24/16 kg)
  • 150 Goblet Squats
  • 100 KB Twists
  • 50 KB Snatches

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    

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