10. detsember 2013

A) STRENGTH

  • Front Squat
  • 3,3,3,3,3

B) TEAM WOD FOR TIME

  • “Killer KB”
  • Teams of 2 Members
  • 200 KB Swings (24/16 kg)
  • 150 Goblet Squats
  • 100 KB Twists
  • 50 KB Snatches

 

 

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