10. detsember 2013

A) STRENGTH

  • Front Squat
  • 3,3,3,3,3

B) TEAM WOD FOR TIME

  • “Killer KB”
  • Teams of 2 Members
  • 200 KB Swings (24/16 kg)
  • 150 Goblet Squats
  • 100 KB Twists
  • 50 KB Snatches

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    

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