10. detsember 2013

A) STRENGTH

  • Front Squat
  • 3,3,3,3,3

B) TEAM WOD FOR TIME

  • “Killer KB”
  • Teams of 2 Members
  • 200 KB Swings (24/16 kg)
  • 150 Goblet Squats
  • 100 KB Twists
  • 50 KB Snatches

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) STRENGTH Front Squat 3,3,3,3,3 B) TEAM WOD FOR TIME "Killer KB" Teams of 2 Members 200 KB Swings (24/16 kg) 150 Goblet Squats 100 KB Twists 50 KB Snatches    

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