10. aprill 2014

A) FOR QUALITY

  • 4 Sets
  • 8-10 Step Ups with BB (each leg)
  • Rest 45 sec
  • 15-20 Med Ball Sit Ups
  • Rest 45 Sec
  • 6-8 One Hand KB Presses

B) WOD AMRAP

  • 8 Minutes
  • 2 Wallclimbs
  • 15 KB Swings
  • 40 steps Wall Sprint

 

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Nov
22
N
2018
16:00 CrossFit
CrossFit
Nov 22 @ 16:00 – 17:00
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
17:00 CrossFit
CrossFit
Nov 22 @ 17:00 – 18:00
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
18:00 CrossFit
CrossFit
Nov 22 @ 18:00 – 19:00
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
19:00 CrossFit
CrossFit
Nov 22 @ 19:00 – 20:00
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
20:00 Gymnastics
Gymnastics
Nov 22 @ 20:00 – 21:30
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]

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