10. aprill 2014

A) FOR QUALITY

  • 4 Sets
  • 8-10 Step Ups with BB (each leg)
  • Rest 45 sec
  • 15-20 Med Ball Sit Ups
  • Rest 45 Sec
  • 6-8 One Hand KB Presses

B) WOD AMRAP

  • 8 Minutes
  • 2 Wallclimbs
  • 15 KB Swings
  • 40 steps Wall Sprint

 

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