10. aprill 2014

A) FOR QUALITY

  • 4 Sets
  • 8-10 Step Ups with BB (each leg)
  • Rest 45 sec
  • 15-20 Med Ball Sit Ups
  • Rest 45 Sec
  • 6-8 One Hand KB Presses

B) WOD AMRAP

  • 8 Minutes
  • 2 Wallclimbs
  • 15 KB Swings
  • 40 steps Wall Sprint

 

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May
26
L
2018
10:00 CrossFit
CrossFit
May 26 @ 10:00 – 11:00
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
11:00 CrossFit
CrossFit
May 26 @ 11:00 – 12:00
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
May
28
E
2018
06:45 CrossFit
CrossFit
May 28 @ 06:45 – 07:45
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
16:30 CrossFit
CrossFit
May 28 @ 16:30 – 17:30
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]
17:30 CrossFit
CrossFit
May 28 @ 17:30 – 18:30
A) FOR QUALITY 4 Sets 8-10 Step Ups with BB (each leg) Rest 45 sec 15-20 Med Ball Sit Ups Rest 45 Sec 6-8 One Hand KB Presses B) WOD AMRAP 8 Minutes 2 Wallclimbs[...]

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