10. – 11. juuli 2013

A) WOD, FOR TIME

  • 100 Squats
  • 90 Double Unders (S: 270 singles)
  • 80 Sit Ups
  • 70 Push Ups
  • 60 Box Jumps
  • 50 KB Swings
  • 40 Jumping Lunges
  • 30 Pull Ups
  • 20 Deadlift (100 kg/70 kg)
  • 10 Burpees

B) COOL DOWN

  • Ring Hold Tabata

IMG_2507

 

 

 

Lähiaja treeningud
veebr
22
N
2018
16:00 CrossFit
CrossFit
veebr 22 @ 16:00 – 17:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70 kg)[...]
17:00 CrossFit
CrossFit
veebr 22 @ 17:00 – 18:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70 kg)[...]
18:00 CrossFit
CrossFit
veebr 22 @ 18:00 – 19:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70 kg)[...]
19:00 Basic
Basic
veebr 22 @ 19:00 – 20:00
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70 kg)[...]
20:00 Gymnastics
Gymnastics
veebr 22 @ 20:00 – 21:30
A) WOD, FOR TIME 100 Squats 90 Double Unders (S: 270 singles) 80 Sit Ups 70 Push Ups 60 Box Jumps 50 KB Swings 40 Jumping Lunges 30 Pull Ups 20 Deadlift (100 kg/70 kg)[...]

Vaata kalendrit