10. – 11. juuli 2013

A) WOD, FOR TIME

  • 100 Squats
  • 90 Double Unders (S: 270 singles)
  • 80 Sit Ups
  • 70 Push Ups
  • 60 Box Jumps
  • 50 KB Swings
  • 40 Jumping Lunges
  • 30 Pull Ups
  • 20 Deadlift (100 kg/70 kg)
  • 10 Burpees

B) COOL DOWN

  • Ring Hold Tabata

IMG_2507

 

 

 

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