1. märts 2014

A) STRENGTH

  • Weighted Pull Ups
  • 3,2,2,1,1,1,1

B) WOD FOR TIME

  • Row 1000 m
  • 20 Power Cleans 40/25 kg
  • 30 Toes to Bar
  • 40 Wall Balls
  • 50 Double Unders

 

 

Meie sõbrad ja toetajad


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