1. märts 2014

A) STRENGTH

  • Weighted Pull Ups
  • 3,2,2,1,1,1,1

B) WOD FOR TIME

  • Row 1000 m
  • 20 Power Cleans 40/25 kg
  • 30 Toes to Bar
  • 40 Wall Balls
  • 50 Double Unders

 

 

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Jun
20
K
2018
16:30 CrossFit
CrossFit
Jun 20 @ 16:30 – 17:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
17:30 CrossFit
CrossFit
Jun 20 @ 17:30 – 18:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
18:30 CrossFit
CrossFit
Jun 20 @ 18:30 – 19:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
18:30 Weightlifting
Weightlifting
Jun 20 @ 18:30 – 19:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
19:30 Weightlifting
Weightlifting
Jun 20 @ 19:30 – 20:30
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    

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