1. märts 2014

A) STRENGTH

  • Weighted Pull Ups
  • 3,2,2,1,1,1,1

B) WOD FOR TIME

  • Row 1000 m
  • 20 Power Cleans 40/25 kg
  • 30 Toes to Bar
  • 40 Wall Balls
  • 50 Double Unders

 

 

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Sep
25
T
2018
16:00 CrossFit
CrossFit
Sep 25 @ 16:00 – 17:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
17:00 CrossFit
CrossFit
Sep 25 @ 17:00 – 18:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
17:00 Weightlifting
Weightlifting
Sep 25 @ 17:00 – 18:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
18:00 CrossFit
CrossFit
Sep 25 @ 18:00 – 19:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    
18:00 Weightlifting
Weightlifting
Sep 25 @ 18:00 – 19:00
A) STRENGTH Weighted Pull Ups 3,2,2,1,1,1,1 B) WOD FOR TIME Row 1000 m 20 Power Cleans 40/25 kg 30 Toes to Bar 40 Wall Balls 50 Double Unders    

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